Wait!!! My baby is here and I’m still having contractions?!?! Sorry to be the bearer of not-so-pleasant news, but cramping and discomfort doesn’t go away immediately after birth. These postpartum cramps are called afterpains and they’re completely normal. Just like everything else childbirth related, everyone experiences afterpains differently. Some don’t feel them at all, while others just feel a twinge here or there, some say they feel some cramping during or after nursing, and then others complain of intense, stop-you-in-your-tracks pain. Afterpains are typically strongest for the few days after childbirth and can last for up to a week. Postpartum cramping serves a significant purpose, they’re a physical sign that your uterus is shrinking back to its pre-pregnancy shape and size. As uncomfortable as it is, your uterus firming back up is a good thing because it helps minimize your bleeding. For those that breastfeed, they may feel labor-like cramping while nursing because your body is producing oxytocin, which helps contract the uterus. Also, afterpains are known to be stronger with a larger baby, multiples, and with each subsequent pregnancy.

Not everyone feels afterpains, so do not be concerned if you do not experience them. This does not mean that your uterus is not healing or shrinking. If you are concerned your uterus is not returning to its pre-pregnancy state, ask your postpartum nurse to teach you how to check its progress on your own. If you have any particular concerns, be sure to talk to your doctor or midwife.

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